https://www.simonmatthewsconsulting.com/how daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1584918325885-NCGTHL12D8PZB7SU1B4W/austin-distel-97HfVpyNR1M-unsplash.jpg How? https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1584917657340-703EIHA89SFK4LIQIN8A/rupixen-com-HdiFcFy2OvE-unsplash.jpg How? https://www.simonmatthewsconsulting.com/exec-coaching daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/5956c159-997c-454f-9635-9fda4df90a0f/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Executive Coaching - You’re an executive or people leader You need vision, determination and influence These three capacities define you as a leader: You capture and hold a vision. You move forward with resolve. You walk beside your people. I support you to craft the vision for yourself as a leader that will mean you set reachable goals, celebrate the successes and manage the challenges along the way. And you’ll do all of this not walking in front of your people; not pushing them from behind; but walking with them as they work with you to bring that vision to life. Keep reading to see how I support you to do this. https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1584930741056-0T3MBLT9SC524G29HGOZ/clark-tibbs-oqStl2L5oxI-unsplash.jpg Executive Coaching - Mental Fitness Coaching You’re a lifestyle medicine leader because it feeds a sense of purpose you have. You want to make a difference, and to leave the world better than you found it. What’s the vision you have for yourself, your personal life, your cherished relationships? How do you want to be remembered by the people who matter to you? How important is emotional and mental well-being to you? With all that’s going well, what do you wish for? Whether you want to boost your well-being or manage underlying health conditions, coaching supports you to make lasting changes to your physical and psychological well-being. I work with you to identify and develop a vision for your personal life, well-being and relationships. I work with you to develop goals that have meaning for you and then to create and craft strategies, plans and steps which will lead you to achieve those goals and make that vision a reality. https://www.simonmatthewsconsulting.com/about-simon daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1584918596248-D3CK72SXPDUOMLJYQP35/SM+Portrait+-+digital-4.jpg About Simon - Simon Matthews FACLM FASLM MHlthSc DipIBLM MAPS NBC-HWC ICF-PCC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.simonmatthewsconsulting.com/contact daily 0.75 2025-01-27 https://www.simonmatthewsconsulting.com/home daily 1.0 2025-01-28 https://www.simonmatthewsconsulting.com/trailtalk daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1591929866387-7S2ITMA7WYR25R00UJUG/alden-maben-dc6oxXwVYfE-unsplash.jpg https://www.simonmatthewsconsulting.com/coaches daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1683117429483-BO838JK4JD7LN98TN0KC/unsplash-image-7e2pe9wjL9M.jpg Coaches - You’re a Therapist or Coach What’s an idea you carry about yourself you’d like to retire? What’s the next step for you? What challenges you? What will support you to thrive and grow in your work? As a supervisor and mentor I support you to be clear about your own professional integrity be curious about your work and how you approach it deepen and develop your capacities as a coach satisfy your professional association requirements for supervision and/or mentoring Who will you be as a coach a year from now? https://www.simonmatthewsconsulting.com/healthcare-leaders-1 daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/1584932343366-DNEBX1YPWVM2KGEWTFS6/domenico-loia-hGV2TfOh0ns-unsplash.jpg Lifestyle Medicine practices - Lifestyle Medicine practice consultancy What’s the vision you have for your practice? How clear is that to you? How well are your staff working and how well are you working with them? Using my three decades of experience as a Psychologist and Coach, I support you to: clarify your practice vision make use of insights from behavioral economics and “nudging” express your practice activities in alignment with patient needs integrate your practice and personal visions design strategies to help you bring these to life make your practice stand out Take your practice from where it is to where you dream it to be https://www.simonmatthewsconsulting.com/exec-hypnotherapy daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e729082d463594540315f5f/5956c159-997c-454f-9635-9fda4df90a0f/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Executive Hypnotherapy - What is Hypnotherapy? Hypnotherapy is an evidence-based and well-researched technique that uses hypnosis to help individuals make positive changes in thoughts, feelings, behaviors, and physiological responses. It involves guiding a person into a state of deep relaxation and focused attention, allowing them to access their subconscious mind. What Hypnotherapy Is Not It is not mind control – The person in hypnosis remains aware and in control. You will not do anything or change anything unless you want to. It is not sleep – Although hypnosis can feel deeply relaxing, you are never asleep. It is not a magic cure – It requires willingness and active participation from the client. How Hypnotherapy can help you Self-Confidence & Performance – Enhancing self-esteem, motivation, and performance in sports, academics, or work. Behavioral Changes – Stopping harmful habits like smoking, overeating, or nail-biting. Stress & Anxiety – Managing stress, panic attacks, and social anxiety. Pain Management – Reducing chronic pain and migraines (after physician approval). Sleep Improvement – Addressing insomnia and sleep disturbances. Phobia & Fear Reduction – Treating fears such as fear of flying, heights, or public speaking. Trauma & Distress – Helping process and reduce the emotional intensity of traumatic memories. Please use the CONTACT link below to learn more. https://www.simonmatthewsconsulting.com/pcc-coaching-simulation daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5af91ce4-10cb-40e8-bc39-a67d97ea9af7/image.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e8c2c26f-8015-46ab-add6-d591c1d1ca91/19_DOMAINS_WELLNESS_HORIZ-VERT_0723%2B%282%29%2B1.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg PCC Coaching simulation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg PCC Coaching simulation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg PCC Coaching simulation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg PCC Coaching simulation https://www.simonmatthewsconsulting.com/pcc-coaching-simulation/p/gold-package-clnpn monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e5d2e498-551d-4ca4-ae41-2f7f8634558c/19_DOMAINS_WELLNESS_HORIZ-VERT_0783%2B%282%29%2B1.png PCC Coaching simulation - Gold Package https://www.simonmatthewsconsulting.com/pcc-coaching-simulation/p/deluxe-package-flezj monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8f870363-7619-48e6-aff5-57f7e5627d27/19_DOMAINS_WELLNESS_HORIZ-VERT_0752%2B%282%29%2B2.png PCC Coaching simulation - Deluxe Package https://www.simonmatthewsconsulting.com/pcc-coaching-simulation/p/basic-package-9egtt monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c33bfc16-43b3-4283-bd35-f3fd9f9be158/19_DOMAINS_WELLNESS_HORIZ-VERT_0692%2B%25281%2529%2B1.jpg PCC Coaching simulation - Basic Package